Blog 2018-07-11T14:07:23+00:00

Blog

Get Ready to feel Fit and Strong.  At Get Fit Central our main priority is to provide a facility that allows you to try and take part in all aspects of fitness, we have a variety of classes and training programs plus amazing coaches who will teach you the safe and correct way to do exercises so you can reach your goals.  We are about having fun and creating a supportive community whilst Getting Fit

Interval Training Today

For sprinting training today we did some testing which will be tested again in six weeks Today we did the Copper Test for VO2 testing you need a 400 meter area, you run for [...]

Why do personal training?

If you have never had a personal trainer before the benefits can be immense. Even as trainers we have sessions with our fellow trainers to brush up on skills, learn new things and be [...]