June 18, 2014

After going to watch the Primal throwdown Nikki and Nic are on a mission to improve our lifts. We will keep you posted with our updates, tips, progressions and lessons learnt on the way.

Day 1 we started with legs working on front squats and pistols

Day 2 Big Lift practice power snatch, power clean, Split Jerk

Happy with progressions so far it is only going to get better our aim is to put a team from Get Fit Central and Inner City in the CrossFit comps next year – Yay can’t wait