Need some Get Fit Motivation ?
Keeping motivated is a major part of what we do at Get Fit Central.

At some point in your training you reach that point where the body says “Go” but the mind says “No!” At Get Fit Central we’ve been there. We understand that sometimes you need as much work on willpower as horsepower! That’s why we’ve compiled this list of quotes from around the web to help with your crossfit motivation. We hope they motivate you as much as they motivate us.

 

  1. Workouts are like life. The harder it is, the STRONGER YOU BECOME!
  2. The only bad workout is the one that didn’t happen.
  3. To change your body you must first change your mind.
  4. Someone busier than you is running right now.
  5. Working out is never convenient. But neither is illness, diabetes and obesity!
  6. I don’t stop when I’m tired, I stop when I’m DONE!
  7. I don’t work hard because I hate my body. I workout because I love it!
  8. Get comfortable with being uncomfortable!
  9. When it burns, is when you’re just getting started. That’s when you get stronger!
  10. If you have 30 minutes for Facebook, you have 1 hour for the gym!
  11. The best way to predict your health is to create it.
  12. You’re only one workout away from a good mood.
  13. You can’t run from all your problems, but it will help you lose weight.
  14. Get started as if you are motivated. Pretend. And the motivation will come!
  15. Excuses don’t burn calories.
  16. Your body hears everything your mind says. Keep going. You can!
  17. Don’t stop until you’re proud.
  18. You don’t have to go fast, you just have to go.
  19. If you’re tired of starting over; stop giving up!
  20. On the other side of your workout is the body and health you want!
  21. The question isn’t can you, it’s will you!
  22. Workouts are like life. The harder it is, the STRONGER YOU BECOME!
  23. If no one thinks you can, then you have to!
  24. If you still look good at the end of your work out…you didn’t work hard enough!

 

 

source: everydaypowerblog.com 

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So, is Crossfit for You?

Rather than having one workout for older women and another for hardcore athletes – there’s ONE workout each day that is completely scalable based on your skill.  For example, if the workout calls for squats with 135 pounds but you can only do squats with the bar (15kg), then that’s where you’ll start. If you’re injured and can’t do squats at all, a similar movement will be substituted, and if the number of reps is too many for your current ability, that will be reduced. As you get stronger and more experienced you’ll work your way towards eventually doing the workouts as prescribed.

 

Beginners to weight training - – If you have NEVER weight trained before (or trained only on machines), CrossFit is a great place for you to start. You’ll learn how to do all of the important lifts in a super supportive and nonjudgmental environment.  You might even find that…GASP…you love strength training!

People looking for support and community - This is the appeal of CrossFit to us every CrossFit gym has a really tight knit community feel to it.  You’re not just a membership payment to us you’re a person that needs help.

 

 

 

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