Want to lose weight, tone up, and get fit? It is time to put your health first.
Our health and fitness can sometimes take a back seat and before we know it the kilo’s are piling on, the clothes are not fitting that well, you lack any motivation to start exercising and don’t know where to start.
We have put together a program to make it easy for you and to get results in 8 weeks. The body transformation program includes
- 2 half hour personal training sessions
- 2 group classes per week
- 1 yoga class a week
- Gym Membership
- 2 x Nutrition plans from our nutritionist plus a group nutrition talk
- Exercise plan
- Weekly weigh in’s and goal setting
Start now to get results in 9 weeks!