Fuel Your Body Right [Part 1]: Strength Training

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If you have just started training, or would like to know what is best nutrition-wise before and after exercising, then this post is for you. The popular belief is that supplements and workout powders will give you what you need to train at your best, but the reality is that you can get pretty much… Read more »

How to master Double Unders

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The double under (spinning the skipping rope twice to one jump) For some this can come naturally and they make it look effortless for a lot of people this exercise is not so easy and can result in some painful whip marks, frustration and rope throwing. As instructors it can be just as frustrating watching;… Read more »

Interval Training Today

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For sprinting training today we did some testing which will be tested again in six weeks Today we did the Copper Test for VO2 testing you need a 400 meter area, you run for 12 minutes at the end of the 12 minutes you record how many laps you did and work out the extra… Read more »

Frans Blog about Recovery

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FRAN’S BLOG TRAINING Vs REST !!!! What is the secret to getting this equation right you ask?? A general guide to this (cross fit philosophy) is to train consecutively no more than 3 days, but no less than two days. But this is a guide only, not anyone is the same or has the same… Read more »

Lucky to host Ido Portal

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We are lucky to host Ido Portal and Odealia this weekend for Movement X. We are looking forward to learning from two amazing people and passing on what we have learnt to our members

Crossfit Games Viewing

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We will be hosting with ROM a viewing of the CrossFit Games at the gym.  The back room will be set up with screens and bring your sleeping bags and warm clothes. So if you want to join us to watch some amazing athletes and have some fun let us know