Gymnastic workshop – learn some new skills

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We are excited to announce we will be hosting a Gymnastics Movement Workshop 2 day course presented by Thomas Pichler Commonwealth Games Gold Medalist Day 1 – Falsegrip workshop, handstands, ring work, ring muscle ups Day 2 – Handstand push ups, Buttefly pull ups and bar muscle ups Maximum 18 People per class Beginner to… Read more »

The Nic’s on a mission

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After going to watch the Primal throwdown Nikki and Nic are on a mission to improve our lifts. We will keep you posted with our updates, tips, progressions and lessons learnt on the way. Day 1 we started with legs working on front squats and pistols Day 2 Big Lift practice power snatch, power clean,… Read more »

Why do Personal Training?

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If you have never had a personal trainer before the benefits can be immense. Even as trainers we have sessions with our fellow trainers to brush up on skills, learn new things and be pushed. A trainers role is to motivate, guide, inspire, educate and make you feel comfortable and show you progressions. During winter… Read more »

Congratulations to our newbie CrossFitter’s

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We would like to welcome our new members who have signed up to the CrossFit fundamentals. We are looking forward to sharing a lot of knowledge and educating you on some great movements and have you feeling fit and amazed at what you can achieve. Well done for taking part, we will keep you posted… Read more »

Well done to our latest graduates

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We have had another 5 people graduate from our fundamentals program into CrossFit classes. They all completed 10 sessions and learnt the skills and techniques to safely do Olympic lifts and exercises used in our CrossFit classes. To graduate they had to complete Fight Gone Bad a tough CrossFit workout they all did fabulous.

City To Surf Training

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We will be putting together a training program for this year’s city to surf The program will be suited to runners wanting to do the 12km or half marathon and will show you tips and tricks to have an enjoyable comfortable run. The training program will go for 8 weeks and will have you running… Read more »

Yoga Classes have started

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We are happy to announce we are now starting to run our yoga classes.  Yoga is such a great way to spend an hour you can be doing yoga to relax, unwind, de-stress, get more flexible, be more balanced, meditate and to feel alive, plus more reasons. We will be introducing soon Yoga for CrossFit… Read more »

Open for Business

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We are now open for business and our exciting journey has now started!! Here is a little history about our new venue. We have two buildings one is 1 -3 Old aberdeen Place West Perth and the other is 3 -4 Cleaver Street. Aberdeen place was the original re store which is now on Oxford… Read more »