Thank you so much for all your hard work. Firstly for getting me started on a healthier slimmer me. My confidence has improved and I now dress to show off my body not hide it. Thanks again
Lost 36.7 Kilo's and is now a confident young women who fits into a size 6!!
I feel fantastic, I am so impressed with the results, I look better, feel better and have more energy
Lost 8.8 Kilo's Lost 7.1% Body fat and 24cm's
Single mother of one, that lost 7.2 Kilo's, 6.7% Body Fat and 37cm's
I have really enjoyed the makeover, I loved the encouragement and enjoyed the social aspect. I thought the goal Nic set me was unrealistic but I reached that goal Thank you
Lost 3.5 Kilo's, Lost 5.8% Body Fat and 27cm in 6 weeks and recently competed in her first triatholon
I have really enjoyed all the positive input. Goals are set that I know I can obtain, this is the first time I have been involved with a gym and it has been a positive experience
Shift working nurse who lost 5.2 Kilo's, Lost 5% Body Fat
Lost 17 Kilo's, 8.3% body Fat
Lost 6 Kilo's, 6.1% Body Fat and 38cm's in 6 weeks
My energy levels have increased heaps. My recovery is quicker and I feel happier within myself as I know my shape has changed (I now fit into smaller clothes)
Lost 5.2 Kilo's, 7.6% Body Fat and 34.5cm's in 6 weeks
Great size gym not to many people and no muscle meat heads, classes are great fun. I have exceeded my expectations I am much happier and confident in myself, I feel I can achieve anything I choose to do now
Type 2 diabetic, who loved her steak and chips lost 4.1 Kilo's, Lost 4.9% body fat in 6 weeks and is still losing
I loved the makeover. Thank you so much it has been the best thing for me
Lost 3 Kilo's, Lost 5.8% Body Fat she also started as someone who could not run but finished her six week makeover with being able to run 4km without stopping
Thanks for helping me achieve my goals and get my life back on track
Lost 5.9 Kilo's, Lost 4.6% Body Fat and 32cm's of which 8cm was from her waist and is also someone who enjoys going for a run now
John one of our most inspirational clients, John did one of our makeover 1 year after having a hip replacement he won this makeover and completed Jacobs's Ladder 10 times in one hour a huge achievement. John has lost 6.3 Kilo's, and 5.1% Body Fat
Has lost 20 Kilo's and has now got a new wardrobe
My flabs are now abs!! My magic number has finally appeared on the scales, now to set the next goal. Thank you for your continuing support
Lost 3.7 Kilos, Lost 6.1% Body Fat, Lee Anne really transformed her body her will power and determination get her results each time
Can I say it's fun? Yes for the first time ever I can my exercise is enjoyable. Nic and Raf are so encouraging and make me believe I can achieve anything. The results speak for themselves and my self confidence has improved heaps. They are superb trainers
Lost 16 Kilo's, lost 11% Body Fat
Two years ago I was overweight and unhappy. I had tried other gyms and exercise programs but got bored quickly because I wasn't getting any results. A friend then referred me to the Get Fit Gym, and since I started at the gym I have never looked back. The atmosphere in the gym is extremely friendly and I have met so many great people. Nic and Raf are supportive, informative and definitely motivating. They have helped me to transform my body and eating habits, but the best part is they have educated me on how to maintain and manage it in the future.
I feel fantastic because I have lost 5 kilos and have transformed my body shape by doing the 6 week Body Makeover Challenge with Get Fit. Unlike other weight loss endeavours I have tried in the past, the Challenge actually worked! Nic and Raf were, and still are, always there to help and provide advice, whether I was having trouble with getting my nutrition right or getting in enough cardio. This is the third challenge I participated in and every challenge has been filled with a great bunch of people, who I have also seen transform their bodies and adopt healthier lifestyles. The 6 week challenge is the best thing I have ever decided to do for myself, to prove that I can reach those goals that seemed so far away and I can have fun and do exercise at the same time.
Lost 15 Kilo's, lost 11% Body Fat
I think the makeover was fantastic, I'm so glad I did it. I feel like a different person, never did I think I would be able to run!! Nic has been the best she's so supportive and encouraging. Everyone has noticed my body has changed shape. Thank you so much for everything, I can't tell you how much I appreciate it.
Lost 20 Kilo's, Lost 8.7% Body Fat, she also lost 4cm of each arm, 8.5cm from her chest, 11.5cm from her waist, 15cm from her hips and 9cm from her thighs.
Roger got to play with this favourite football team Richmond in a charity game 4 months after having knee surgery, and his goal this year is to play again without the knee brace and a few kilo's lighter.
"€ didn't think I would enjoy the challenge at all, but I had a wonderful time. It Wasn't all about the kilo's it was also fat percentage and changing my lifestyle which was obviously for the better. Raf and Nic are great at motivating and pushing you to the absolute max. As they say the proof is in the pudding I have dropped almost 2 dress sizes and getting more definition in my arms and abs. Everyone has noticed my body change and it makes me feel good when I know Raf is as proud of me as I am of myself"
Lost 34.5cm and 3% body fat in 6 weeks.
I absolutely love the family feel of the gym. The training sessions were hard at times but I know that's what it takes to get results. Jacob's ladder is forever a bitter sweet place to visit.
Tuyen lost 2.1 Kilo's and lost 25cm in 6 weeks
Mark lost 10 Kilo's and lost 13cm from his waist in 6 weeks.
Jason lost 7.9 Kilo's and 25.5cm's in 6 weeks
"Before I started the 6 week challenge I was frustrated and had tried everything to get down to my goal weight but nothing worked. Nic not only helped me to achieve my goal weight she educated me on a
healthier way of life and taught me the correct way to maintain my shape. She helped me exceed my expectations and I'm now doing things I would never even imagined I could do. I'm now happier, healthier and I have more energy this is my new way of life and I couldn't have done it without the team at Get Fit
Elyce lost 3.6 Kilo's and 5% Body Fat In 6 weeks
Jarred lost 5.2 Kilo's and 3.1% Body Fat in 6 weeks
I am really happy with my results. With Nic and Raf encouragement and motivation i've been able to push myself harder than I ever thought I could. I am looking forward to seeing some positive changes happen and making healthy lifestyle changes.
Renee lost 3.6 Kilo's and 2.4% Body Fat and 7cm from her waist in 6 weeks
I would like to say a huge thank you to you both for the support and motivation you provided to me while I was training to lose weight and get in shape for my wedding. The result was that I felt absolutely fabulous on my wedding day and I would have not been able to do it without you! You made fitness and training enjoyable and addictive and that is something I never thought I would say about exercise! I can't wait to get back into the gym after I have had my baby and start training again. I am so confident that with your support I will be able to achieve those results again! Thanks Nic & Raf, you guys are the best!
Sarah and Matt
Thank you so much for your time, effort and advice as well as a listening ear and a real good laugh
Thanks for getting me in shape!! I really enjoy the gym and what you guys do
I thoroughly enjoy the group classes and found the personal training sessions exceeded my expectations. I learnt a great deal about combined fitness and eating well. Never having worked out in a gym before I was very pleased with the results.
I really enjoy Saturdays at Jacob's Ladder and I love boxing
You guys have been great support. I don't think I could of pushed myself as hard if it weren't for both of you.