May 26, 2014

We will be putting together a training program for this year’s city to surf

The program will be suited to runners wanting to do the 12km or half marathon and will show you tips and tricks to have an enjoyable comfortable run.

The training program will go for 8 weeks and will have you running efficiently and reducing injuries. The program will include 3 running sessions per week with a trainer, 1 Yoga or Pilates class, entry to the City to Surf and a team top

If you are new to running or a seasoned runner this program will be personalised to you.

Training starts July 5th so register now

May 22, 2014

We are happy to announce we are now starting to run our yoga classes.  Yoga is such a great way to spend an hour you can be doing yoga to relax, unwind, de-stress, get more flexible, be more balanced, meditate and to feel alive, plus more reasons.

We will be introducing soon Yoga for CrossFit and Yoga for runners watch this space for updates

Classes are on at the following times for May

Monday 5pm

Tuesday 6pm

Wednesday 4.30pm

Thursday 6am

Saturday 8.30am

May 8, 2014

We are now open for business and our exciting journey has now started!! Here is a little history about our new venue. We have two buildings one is 1 -3 Old aberdeen Place West Perth and the other is 3 -4 Cleaver Street. Aberdeen place was the original re store which is now on Oxford st in Leederville the building dates back to late 1940′s, and supposedly there is a picture of it at the Garage on Gordon st so we will have to go and check that out and try and get a copy. Cleaver street dates back to 1926 and was the first Rolls Royce Service Center. Both buildings needed some love and after 8 weeks we have transformed and given them a new lease of life to house Get Fit Central and Inner City CrossFit. Gym Before
Sparkling new gym